Apple Fennel Casserole with a Coconut-Turmeric Twist (GF, Paleo, AIP)

March 11, 2016 0 Comments

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I just got back to my house in the countryside of Italy and, as always when I am here, I went to stock up on organic produce at the amazing organic farm right next to my town.

I wish you could visit one day and witness how cool that it: acres and acres of organic veggies and fruits that are sold at a lower price than you can find in any grocery store for non organic produce.

We got 3 cardboard boxes full of amazing food for 30 euros. Stoked!

Thanks to the cheap and easy availability of fresh and organic food, my days here are filled with yummy raw salads, fruit and delicious baked veggie dishes.

Today I am sharing a quick and easy gluten free recipe that is super healthy and suitable also for those who are on a paleo diet or that are following the AIP (Auto Immune Protocol).

I love this dish because it has an exotic, earthy flavor and it almost tastes like a curry dish while being very light and clean.

Here’s today’s vegan casserole recipe. Try it, enjoy and let me know what you think!

Apple Fennel Casserole with a Coconut-Turmeric Twist

Preparation
time:

00:10

Cooking
time:

00:20

INGREDIENTS:

2 large Fennels
3 Carrots
1/2 Apple
1 tsp Turmeric
1 tsp Extra Virgin Olive Oil
4 tbsp Coconut Milk
Sea Salt

PROCEDURE:

Preheat the oven to 380 F.
Wash the fennels and cut them widthwise. Grease a casserole pan with olive oil and put the sliced fennels in it and dust them with salt and turmeric and mix well
Thinly cut the apple, grate the carrots and spread them over the fennels.
Sprinkle the coconut milk on top, mix well and cover you casserole with foil.
Bake for about 30 minutes.
Remove the foil, mix the veggies and bake for 15 more minutes.

With this quick and easy gluten free recipe you’ll be able to surprise your friends and family without loading their plates with calories but filling it with real, organic flavor instead!

Enjoy your fennel casserole and I will catch you next time!!

PS: If you are looking for more grain free and AIP compliant recipes, check out my “AIP Italian Cookbook” that features over 45 Auto Immune Paleo authentic Italian dishes and a fun AIP ingredient guide!!

Enter your email for "The 10 Day AIP Breakfast Plan" ... FREE!

This recipe was featured on the Phoenix Helix Roundtable