Get Your FREE
“10 Day AIP
Breakfast Plan”!

Subscribe to the newsletter and receive
your FREE Guide!

100% privacy, no spam & weekly email support.
Don't like it? Unsub in a click!

Author page: ambra

5 Tricks to Cook AIP Italian Food in an Authentic Way

Guides May 1, 2019 2 Comments
Cooking paleo AIP Italian food could be quite challenging given all the restrictions on gluten, grains, dairy or (especially for those on the Autoimmune Protocol), nightshades! And for somebody like yours truly, being born and raised in Italy in a family of extremely talented cooks, removing tomatoes and mozzarella from my diet was incredibly hard! I mean, I grew up…

read more

Paleo Sweet Potato Egg Nests (GF, DF)

Recipes April 12, 2019 2 Comments
If you are looking for fun (and Instagrammable) recipes to set up a photo-worthy healthy brunch, these paleo sweet potato egg nests are for you! Like all other recipes on this site, they are free from gluten and dairy, and suitable for those on grain free and Whole 30 diets as well! Sweet potatoes are a great source of fiber, vitamin A…

read more

Soy & Dairy Free Cream Cheese Frosting

Recipes December 15, 2018 2 Comments
Can you think of anything better to top cakes, muffins and cupcakes than a chocolate-rich, soy and dairy free cream cheese frosting. Whether you need to stay away from dairy or you are simply looking for a twist on traditional buttercream frosting, this thick and delicious vegan cream cheese frosting is way healthier than the regular one and it's also free…

read more

Egg Free Paleo Eggnog (AIP, Dairy Free)

Recipes December 7, 2018 0 Comments
I know eggnog is a typical Christmas drink, but the story of this particular egg free paleo eggnog actually comes from a tropical island where Christmas is not even a thing! As a matter of fact, this deliciously creamy drink was born in Koh Samui, Thailand, while I was on the elimination phase of the Autoimmune Protocol (AIP) and did…

read more

‘Casabe’ – Crispy Cassava Bread (GF, Paleo, AIP)

Recipes November 24, 2018 2 Comments
When I lived in Florida, I used to go to this amazing Latin American supermarket where they sold the most amazing crispy cassava bread called ‘Casabe’, which was made with only one ingredient, cassava, making it perfect for those on gluten free, paleo and AIP (Autoimmune Protocol) diets. As you can imagine from its 1-ingredient ingredient list, Cassava bread is…

read more

How To Build The Best Dairy Free Cheese Platter (Italian Style)

Recipes November 17, 2018 4 Comments
You know we Italians LOOOOVE our cheese. We grow up on a mozzarella and Parmigiano diet, and a cocktail party without cheese seems inconceivable to us. By following these 6 steps, you can set up the best dairy free cheese platter ever, that’s healthy, absolutely delicious and, of course, Italian approved ;) This tutorial is especially fitting now that the Holidays…

read more

Stuffed Grape Leaves (Dolmades) from the Chef at Perivolas, Santorini (Dairy & Gluten Free)

Recipes November 4, 2018 0 Comments
As strange as it sounds, I have never really loved Dolmades, those cute looking stuffed grape leaves that you find in most Middle Eastern restaurants… I remember having them a couple times, once in Hong Kong and once in Laguna Beach, but they weren’t really my thing. They were served cold and tasted quite bland. Definitely not what I dreamed…

read more

Zoodles with Mushrooms & Sweet Potato Flowers (GF, Paleo, AIP)

Recipes September 24, 2018 0 Comments
I have always loved seasoning zucchini noodles aka zoodles with mushrooms, as they give this dish a meaty and delicious flavor while keeping it light... but, ever since I created this recipe for my friends at "Coconut Bowls", this new version quickly became my favorite! In fact, the first appearance of these noodles with mushrooms and sweet potato flowers was…

read more