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How To Make a Healthy Pineapple Fried Rice

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How To Make a Healthy Pineapple Fried Rice

Thai food is one of my favorites. The way they match all those amazing spices and flavors creates true masterpieces in the kitchen. Tom Kah Gai Soup, Papaya Salad, Pineapple Fried Rice.. and of course Mango Sticky Rice are so good that I can barely contain my excitement when I am about to walk into a Thai restaurant.

The only downside? Well, many times when you leave the table (or Thailand ;), you can’t help but feel a little heavy…

But what if we could have a healthy Pineapple Fried Rice that doesn’t make us feel guilty nor too full!?

This healthy gluten free recipe is completely raw, gluten free and grain free as it’s made with “caulirice” (aka “cauliflower rice”), a delicious and healthy alternative to traditional rice.

How To Make a Healthy Pineapple Fried Rice




No. of


  • 1 yellow Cauliflower
  • ½ fresh Pineapple
  • 10 leaves of Thai Basil
  • ¼ cup of Cashews* (avoid if on the AIP)
  • 2 Broccoli Florets
  • ¼ Red Onion
  • ½ Avocado
  • ½ Lime (juice)
  • a pinch of Himalayan salt
  • a pinch of Turmeric
  1. Remove the pulp from the pineapple shell. Dice the pineapple in small pieces and transfer them into a bowl to which you’ll add any juice that remain in the pineapple shell.
  2. To prepare the cauliflower rice, break the cauliflower into florets, cut them into smaller pieces and put half of them in a food processor and pulse until finely chopped. Transfer the first batch of ‘caulirice’ in the bowl and pulse the remaining florets.
  3. Still using the food processor, pulse together the broccoli, onion, cashews and basil and add this mixture to the bowl.
  4. Squeeze the lime over the cauliflower rice mixture, add in salt and curry and mix very well.
  5. Transfer the mixture in the pineapple shell and top it with diced avocado and some more whole cashews.

If you liked this recipe, share it with some other healthy food lovers! I can’t wait to see your photos of it! And for more grain free and dairy free recipes, that are also compliant to the the Autoimmune Protocol, don’t forget to check out my E-Book “The AIP Italian Cookbook” where I collected over 50 traditional Italian recipes remade in their allergy-free version!

Enjoy your Healthy Pineapple Fried Rice and I will catch you next time!


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This recipe was featured on the Phoenix Helix AIP Roundtable and on Miz Helen’s Country Cottage

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Ambra Torelli
Born and raised in Italy, Ambra visited over 20 countries and now she divides her time in between Italy and the US, where her husband is from and where she moved in 2011 work as university professor of Italian Literature. She writes about food, travel and things that inspire her! more about ambra

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  • Miz Helen January 31, 2017 3:02 pm

    What a beautiful presentation for your delicious Pineapple Fried Rice. Hope you are enjoying your day and thanks so much for sharing your awesome post with us at Full Plate Thursday!
    Come Back Soon
    Miz Helen

    • ambra January 31, 2017 3:28 pm

      Thanks so much Helen! Love your Thursday parties!! 🙂

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