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Nectarine, Rosemary & Red Wine Cups

Nectarine, Rosemary & Red Wine Cups

Sometimes we feel like indulging in some delicious healthy recipe, but we don’t have enough time to bake…
Well, for those emergency times, here is a quick and easy healthy dessert that I am sure you’ll fall in love with!

It requires no time to make and it mixes some of the best hints and smells of my Italy: pungent rosemary, sweet nectarines and fragrant red wine.

With this healthy gluten free recipe you can stay assured you’ll see a jaw dropping expression on your guests face.

Nectarine, Rosemary & Red Wine Cups






No. of


  • 3 Nectarines
  • 1 Sprig of Rosemary
  • 1/2 cup of Red Wine
  • 1 tbsp crushed Almonds
  1. Wash and slice the nectarines, place them in a saucepan and add in the rosemary and half of the red wine.
  2. Keep the flame high and, as the liquid starts evaporating, add in the rest of the wine.
  3. Let the peaches cook for about 10 minutes, pour them in 2 cocktail glasses and sprinkle them with the crushed almonds.
  4. Serve hot and enjoy!

Now, does this sound easy enough?! I would love to have your feedback on it! Share your recreations with me on social media and

…And if you are looking for more healthy gluten free recipes, check out my Dessert EBook “Simple Italian Desserts Made Helahty” that collects all of my most delicious desserts, all gluten, sugar and dairy free!

Enjoy your warm peach cup and I will talk to you soon,


This recipe was shared on The Gracious Pantry and “There’s Life After Wheat

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