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Oven Roasted Carrots & Parsnips (Dairy & Gluten Free, AIP)

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Oven Roasted Carrots & Parsnips (Dairy & Gluten Free, AIP)

Thanksgiving is coming and I have a simple, tasty idea for you! These oven roasted carrots and parsnips are a perfect side dish to accompany a protein based entree, such as fish or chicken, and it makes for a very festive recipe that you can enjoy with your loved ones!

I love this dish because it’s super easy to make it and once you put your casserole in the oven, you don’t have to do anything and just wait for the carrots and onions to get soft, juicy and caramelized! …Just make sure you set a timer so you don’t forget to take it out in time!

Oven Roasted Carrots & Parsnips (Dairy & Gluten Free, AIP) 1

Like all of my recipe, this side dish is dairy and gluten free, free from nightshades and Autoimmune Protocol (AIP) elimination phase compliant.

I think these oven roasted carrots and parsnips make for the perfect Christmas or Thanksgiving side dish because they are delicious even when heated up, so you can easily bake them ahed of time without worrying that they’ll be mushy the next day. You can easily prep them in advance, transport them to somebody’s house and quickly reheat them in the oven for a few minutes before serving!

Oven Roasted Carrots & Parsnips (Dairy & Gluten Free, AIP) 1

Want more Healthy Veggie Based Side Dishes?

If you like these oven roasted carrots and parsnips and want more ideas for healthy and delicious Thanksgiving side dishes, check out these other recipes I published:

Oven Roasted Carrots & Parsnips (Dairy & Gluten Free, AIP) 1
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5 from 1 vote

Oven Roasted Carrrots & Pasnips (Dairy & Gluten Free, AIP)

These dairy and gluten free Oven Roasted Carrots & Parsnips are a delicious and healthy side dish to enjoy for the hilodays and perfect for Thanksgiving!
Servings: 6
Author: Ambra Torelli
Prep Time10 mins
Cook Time50 mins



  • Preheat the oven to 350 F.
  • Grease a casserole with EVOO and finely chop all the fresh herbs.
  • Peel and dice all the carrots and parsnips, thinly slice the onion and place them in the casserole.
  • Sprinkle the freshly chopped herbs on top, season them with salt and ground ginger and mix well.
  • Put a cover on your casserole (or a sheet of aluminum foil) and bake for 50 minutes or until the veggies are soft and caramelized.
  • Enjoy!


NOTE: If you prefer, you can parboil the carrots and parsnips in boiling salted water for 10 minutes, drain well and then oven roast them in a casserole for 40 minutes, or until golden.


Serving: 1g
Course: Side Dish
Cuisine: American, Italian
Keyword: AIP, carrots, dairy free, gluten free, parsnips, side dish, thanksgiving
DID YOU MAKE THIS RECIPE?Leave a comment below and share a photo on Instagram. Tag @littlebitesofbeauty and hashtag it #littlebitesofbeauty!

Enjoy these Oven Roasted Carrots and Parsnips and don’t forget to send me a photo of your recreations!

Share this recipe with your family and friends on Instagram and Facebook, save it on your favorite Pinterest board and subscribe to my weekly newsletter so that you never miss a post!!

Lots of love and ciao!


Oven Roasted Carrots & Parsnips (Dairy & Gluten Free, AIP)
Oven Roasted Carrots & Parsnips (Dairy & Gluten Free, AIP)
Oven Roasted Carrots & Parsnips (Dairy & Gluten Free, AIP) 1

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Ambra Torelli
Born and raised in Italy, Ambra visited over 20 countries and now she divides her time in between Italy and the US, where her husband is from and where she moved in 2011 work as university professor of Italian Literature. She writes about food, travel and things that inspire her! more about ambra

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