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How to Start the Autoimmune Protocol. AIP Diet Grocery List

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How to Start the Autoimmune Protocol. AIP Diet Grocery List

One of the first steps to set your priorities and start the Autoimmune Protocol in a successful way is to restock your pantry following a complete AIP Diet Grocery List that will allow you to be prepared when sugar cravings and will start knocking at the door.

Make sure you read my post on the 6 steps you need to follow to prepare for the AIP and download my AIP FOOD LIST (with all the YES and NO foods) before you start placing orders, and then, when you are ready, here is a complete list of packaged foods and ingredients that will make your life a lot easier when you are ready to fully commit to the Autoimmune Protocol.



And, one more thing, make sure you are aware of the 10 Superfoods that are NOT allowed on the AIP.

Since I know that creating an AIP complaint pantry takes time and it’s not cheap, I marked some of the items below with an asterisk to select the products that are most important to buy (based on how used they are in new AIP recipes you are going to follow).



Once you have familiarized with them, you can go ahead and start playing with other, more esoteric ingredients, like banana flour for example.

How to Start the Autoimmune Protocol. AIP Diet Grocery List

As per the snacks, its’ your call and you need to know yourself. Do you have a big sweet tooth? If yes, you’ll need to make sure when the sugar craving comes you are prepared to face it without cheating on non-AIP treats.



Can you already tell that making bone broth every week isn’t your thing? Well then stocking up on some packaged boxes of chicken and beef stock will allow to always guarantee your daily intake of nutrients.

Lastly, make sure to match this AIP online shopping haul with a parallel trip to the farmers market, where you can get all if the AIP compliant vegetables, fruits and meats that will make for the majority of your cooking! To that easily, make sure to print out the AIP Food List complete with all the YES and NO foods you can download from the form below!



Happy AIP Shopping!!

The Complete AIP Food List for the Autoimmune Protocol

Enter your email and get the COMPLETE AIP FOOD LIST!

AIP Diet Grocery List

  • * The items marked with an asterisk indicate the products that are most important to buy (based on how used they are in new AIP recipes you are going to follow).

AIP Baking Goods:

My favorite in this section? Tigernut Flour!

NOTE: you can learn more about these flours in my GUIDE on Grain Free Flour Alternatives

My favorite? Coconut Oil!
Paleo AIP Italian Cookbook Bundle

AIP Condiments:

AIP Supplements:

I hope this AIP diet grocery list was useful to get you started on the Autoimmune Protocol, and for more snack ideas make sure to check out my guide “The 20 AIP Snacks to Eat Out of the House“.

Big love from Italy and I will catch you next time!!

Ambra

The Complete AIP Food List for the Autoimmune Protocol

Enter your email and get the COMPLETE AIP FOOD LIST!

How to Start the Autoimmune Protocol. AIP Diet Grocery List

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ambra
Ambra Torelli
Ciao! I'm Ambra Torelli, founder of Little Bites of Beauty, a website that helps people on free-from diets live an awesome life and travel without limitations! Born and raised in Italy, I visited over 20 countries and now I divide my time in between Italy and the US, where my husband is from. My recipes are an expression of my passion for Italian food combined with all the wonderful culinary influences from the places I traveled to. I hope you love them! more about ambra

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8 Comments

  • Avatar
    Meridith September 10, 2019 6:31 am

    I am so grateful for you and this website, thank you.

    • ambra
      ambra September 10, 2019 7:30 am

      Aww, thanks so much Meredith! That means a lot!!

  • Avatar
    Michael September 30, 2019 7:08 am

    Excellent, very informative and helpful site.

    • ambra
      ambra November 14, 2019 11:15 am

      Thanks so much Michael! I am so glad you found this useful!!

  • Avatar
    Arlene October 23, 2019 3:30 pm

    I’ve been dealing with autoimmune disease for 19 years now. Over the years have been on prescription drugs, tons of supplements, gluten free, dairy free you name it. Now I see an acupuncturist and take Chinese Herbs every so often. Pain levels from Chronic Lyme has subsided but I still have it from time to time plus hypothyroidism. So I came across your site and I so appreciate the time you have put into this and thank you!!! It can be so overwhelming and so frustrating but this helps. Having your hand held and guided really helps.

    • ambra
      ambra October 26, 2019 1:52 am

      Thank you SO much for sharing your story Arlene! I really appreciate you being here and I wish you the best of luck on your healing journey!

  • Avatar
    Natalie Tucker November 13, 2019 8:18 pm

    Ambra Hi, it’s Natalie. Hey I just want to say thank you so much for the information and help. It means more to us than you will ever know!! I have the brain fog pretty bad and get overwhelmed so easily, your hard work is so great. It’s getting me off to a good start, I would have not known where to start or what to stock up on. Thanks again!!! Natalie

    • ambra
      ambra November 14, 2019 11:16 am

      Dear Natalie, thanks so much for the heartfelt message! It’s very much appreciated and your words mean a lot!!
      Ambra

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